It's time to stop, take a breath, and hit the reset button in a big way. Unplugged provides a blueprint for using technology to meet your health and performance goals in a much smarter way, while reconnecting to your instincts and the natural world. In addition to sharing the performance expertise of Brian Mackenzie and the scientific insight of Dr. Andy Galpin, Unplugged features exclusive stories and advice from elite athletes and world-renowned experts like Laird Hamilton, Tim Ferriss, Kai Lenny, Kelly Starrett, Steven Kotler, Erin Cafaro, Lenny Wiersma, Dr. Frank Merritt, and Brandon Rager.
Dr. White works with throwers varying in level of experience. He has trained and consulted throwers from the youth level on up to the major leaguers. Dr. White also lectures on pitching biomechanics and the use of technology in baseball as well as increasing human performance.
Unplugged Evolve From Technology To Upgrade Your Fitness Performance
In the first quarter of 2016, Americans bought 19.7 million fitness wearables, an increase of 67 percent over the previous year. By 2020, the global market for fitness-focused apps and devices is expected to grow to $30 billion. This means that more than ever, we're looking at our wrists not only to check the time, but also to see how much we've moved, monitor our heart rate, and see how we're stacking up against yesterday's tallies. As a result of our fitness tech addiction, we've lost awareness of what we're doing, how we're feeling, and what's going on around us. This is bad enough in the gym, but when we get outside, the constant checking of a tiny screen truly wreaks havoc, downgrading what should be a rich experience into yet another task we need to complete to meet our daily goals. And if we fall short, we feel inadequate. There's also the issue of data inaccuracy, with many device makers now admitting that their gadgets provide only estimates. So why do we continue to obsess over data and treat it as gospel truth? It's time to stop, take a breath, and hit the reset button in a big way. Unplugged provides a blueprint for using technology to meet your health and performance goals in a much smarter way, while reconnecting to your instincts and the natural world. In addition to sharing the performance expertise of Brian Mackenzie and the scientific insight of Dr. Andy Galpin, Unplugged features exclusive stories and advice from elite athletes and world-renowned experts like Laird Hamilton, Tim Ferriss, Kai Lenny, Kelly Starrett, Steven Kotler, Erin Cafaro, Lenny Wiersma, Dr. Frank Merritt, and Brandon Rager. Reading Unplugged will enable you to: - Understand both the value and the limitations of technology in athletic performance, fitness, health, and lifestyle situations - Know how and when to utilize physical activity technologies in your everyday life--and when not to - Avoid the common mistakes that most people make with wearables and tracking apps - Understand which technologies and tests are most effective and which are a waste of money - End your addiction to fitness technology and start utilizing it as a tool for cueing, learning, and sensing instead of as a taskmaster that stresses you out - Improve self-awareness and increase self-reliance - Re-engage with nature by spending less time indoors and more time outside - Rediscover the value of coaches' expertise, curation, and intuition, which technology can't replace - Take back control of your health, fitness, and performance with the Unplugged training protocol
Looking to reflect on your relationship with technology, or just connect with others without it for a few hours? Be part of LU Unplugged and join in different activities organized to get you engaging with others face to face and away from technology for an afternoon. NO need to register ahead of time to participate, although some events are limited by space so show up early!
The Unplugged has been designed to perfectly fit into a handbag, offering a way to quickly and easily smooth hair if you get caught in the rain, or to upgrade your style from day to evening should you find yourself on an impromptu date, or night out after work. This compact design, as well as its flight-friendly battery and the fact it charges via standard USB-C, also lend itself very well to weekends away or overseas travel.
Whether having an elliptical machine at home is worth it or not depends on a few factors. If you're looking for a low-impact exercise machine that provides a full-body workout, an elliptical is a great option. Also weigh how often you expect to use it versus other types of exercise. Price is also a significant element. Elliptical machines can run in the hundreds or thousands of dollars, so make sure you consider the overall value of the purchase before you buy."}},"@type":"Question","name":"What muscles do ellipticals work?","acceptedAnswer":"@type":"Answer","text":"Exercising on an elliptical machine can work a number of muscle areas, including the chest, back, biceps, triceps, core muscles, glutes and hamstrings, according to CNET's sister site Healthline. Ellipticals offer a low-impact alternative to running, while still providing a full-body workout. 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_sf_async_config.contentType = "bestlist_precap"; var _sf_startpt = (new Date()).getTime(); window._cbq = (window._cbq []); !function(t,baseUrl) window.CnetFunctions.onDOMLoaded(function() var c = []; var siteinterceptid = "ZN_bfKEXqBR8EloLWK"; var samplerate = "100"; var usezones = "yes"; if (usezones === "yes") c.push("Q_ZID="+siteinterceptid); else c.push("Q_SIID="+siteinterceptid); c.push("Q_LOC=" + encodeURIComponent(window.location.href)); window[siteinterceptid+"_ed"] = ""; window[siteinterceptid+"_sampleRate"] = samplerate; window[siteinterceptid+"_url"] = baseUrl + "?" + c.join("&"); if (Math.random() >= window[siteinterceptid+"_sampleRate"]/100)return; try if(!document.getElementById(siteinterceptid)) e=document.createElement('div'); e.setAttribute('id',siteinterceptid); document.getElementsByTagName('body')[0].appendChild(e); catch(e); var s = document.getElementsByTagName(t)[0]; var e = document.createElement(t); e.type = "text/javascript"; e.src = baseUrl + "?" + c.join("&"); s.parentNode.insertBefore(e, s); ); ('script', '//znbfkexqbr8elolwk-redventures.siteintercept.qualtrics.com/SIE/') window.CnetFunctions.logWithLabel('%c One Trust ', "Service loaded: script_qualtrics with class optanon-category-C0004"); !function() window.CnetFunctions.onDOMLoaded(function() window.setTimeout(function() var e = document.createElement('script'); e.type = 'text/javascript'; e.async = true; e.src = ('https:' == document.location.protocol ? ' : ' + 'www.lightboxcdn.com/vendor/2d0d6f08-6bcf-4d6e-b1ea-fe23d2a9c79f/lightbox_inline.js?mb=' + (new Date().getTime()); var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(e, s); , 500); ); () window.CnetFunctions.logWithLabel('%c One Trust ', "Service loaded: script_digioh with class optanon-category-C0004"); !function(w,d,t,u) var a=d.createElement(t); a.async=1; a.src=u+"?url="+encodeURIComponent(w.location.href)+"&ref="+encodeURIComponent(d.referrer); var s=d.getElementsByTagName(t)[0]; s.parentNode.insertBefore(a,s); (window, document, 'script', ' ') window.CnetFunctions.logWithLabel('%c One Trust ', "Service loaded: script_audigent with class optanon-category-C0004"); (function() if ('object' === typeof window.navigator.serviceWorker) if (window.CnetPageVars.services.service_worker && window.CnetPageVars.services.service_worker.enabled) // Register the global service worker here; others are registered by their respective managers. window.navigator.serviceWorker.register('/service-worker.js').then(function(registration) window.console.info('Registration of service worker /service-worker.js successful with scope:' + registration.scope); , function(e) window.console.error('Registration of service worker /service-worker.js failed:', e); ); window.knownServiceWorkers = ; window.knownServiceWorkers[window.location.origin + "/service-worker.js"] = true; window.knownServiceWorkers[window.location.origin + "/bundles/cnetjs/js/libs/ua-push-worker.js"] = true; try // This is experimental but supported by Chrome, Firefox, Edge, and Opera window.navigator.serviceWorker.getRegistrations().then(function(registrations) registrations.forEach(function(registration) registration.installing ); ); catch (e) // Safari doesn't support fetching all registered SWs, so only known registrations can be explicitly unregistered. Object.keys(knownServiceWorkers).forEach(function(url) if (!knownServiceWorkers[url]) window.navigator.serviceWorker.getRegistration(url).then(function(registration) window.console.info('Unregistering service worker:', registration); registration.unregister(); ).catch(function(e) window.console.error('An error occurred while unregistering a service worker:', e); ); ); else if ('object' === typeof window.console && 'function' === typeof window.console.warn) // Don't break IE by calling this without checking the console exists first. window.console.warn('Service workers are not supported by this browser.'); )(); window.BidBarrel = window.BidBarrel ; window.BidBarrel.queue = window.BidBarrel.queue []; (function() !function(t,e)self).uuidv4=e()(this,(function()"undefined"!=typeof msCrypto&&"function"==typeof msCrypto.getRandomValues&&msCrypto.getRandomValues.bind(msCrypto),e=new Uint8Array(16);function n()if(!t)throw new Error("crypto.getRandomValues() not supported. See -not-supported");return t(e)for(var o=[],r=0;r if (!window.externalLink) let target = event.target.closest('a[data-component=externalLink]'); if (target) injectClickId(target); ); }); })(); Microsoft's AI-Powered Bing Google's ChatGPT Rival Hogwarts Legacy Review Ozempic vs. Obesity Best Super Bowl Ads 2023 Honda Accord Hybrid Review OnePlus 11 Phone Review Super Bowl: How to Watch Your guide to a better future
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